3.2 Example 3 Days schedule (diet and practices) in a Christ Oil Cycle

Remember, this routine is flexible and should be adapted to personal intuition, health, and lifestyle. The esoteric nature of the Christ oil cycle means it’s highly personal, and the practices should resonate with your spiritual path.

Morning:

• Wake Up Early: Ideally before sunrise, to align with the natural rhythms of the day and the spiritual significance of dawn.
• Cleanse: Begin with a ritual cleansing, such as a bath or shower with intention, perhaps using herbs or salts for purification.
• Meditation and Visualization:
  • Spend time in meditation, focusing on the journey of the Christ oil through your body. Visualize it descending from the claustrum, down the spine, and ascending back up, activating each chakra or spiritual center.
  • Use affirmations or mantras related to enlightenment, purity, or divine connection.
• Prayer or Devotional Reading: Engage in prayer or read from spiritual texts that resonate with you, focusing on themes of transformation or divine love.
• Physical Practice:
  • Yoga, particularly practices like Kundalini yoga which aim at energy awakening, can be beneficial.
  • Perform specific postures or movements that aid in the flow of energy through the spine.
• Light Breakfast: If you’re not fasting, choose foods that are light and pure, like fruits or nuts, to maintain physical purity.

Mid-Morning to Afternoon:

• Mindful Work or Study: Engage in your daily duties with mindfulness. View your work or study as service or part of your spiritual practice.
• Breathwork: Integrate breathwork sessions periodically throughout the day to keep energy flowing, perhaps focusing on breath retention to stimulate spiritual centers.
• Physical Activity: If possible, include some form of light exercise that keeps your body in balance but doesn’t exhaust you, like walking in nature.

Late Afternoon:

• Silence or Solitude: Dedicate time for reflection or solitude to listen to inner guidance or to meditate on any spiritual insights from the day.
• Emotional Check-In: Reflect on your emotional state, practicing forgiveness or emotional clearing techniques if needed.

Evening:

• Fasting or Light Dinner: Depending on your fasting schedule, you might have a light, spiritually-aligned meal or continue fasting. If fasting, ensure you’re hydrating properly.
• Spiritual Study or Journaling: Review spiritual teachings or journal your experiences, insights, or any dreams from the night before.
• Sunset Meditation or Prayer: Use the transition from day to night to meditate on the day’s lessons and prepare for the spiritual work of the night.
• Ritual Before Bed:
  • Light a candle, use incense, or anoint with a symbolic oil, focusing on the continuation of the Christ oil’s journey through your sleep.
  • If applicable, engage in any night-time rituals or prayers specific to your tradition or personal practice.

Night:

• Sleep with Intention: Go to bed with an intention to dream or receive spiritual insights, possibly placing items of spiritual significance under your pillow or by your bed.

General Tips:

• Sexual Abstinence: During key phases of the cycle, consider sexual abstinence to preserve the oil’s energy for spiritual purposes.
• Ethical Living: Live each day with principles of love, compassion, and purity in thought and action.
• Community: If you have access to a spiritual community or mentor, engage with them for support or guidance.
• Balance: While the focus is on spiritual growth, ensure you’re not neglecting physical health or daily responsibilities. The goal is harmony between the spiritual and material.