2.1 Dieta (Food/drink)

For at least 3 days (preferrbaly a month) before your Ayahuasca ceremonies use the lists and recipes below to guide your diet. Remember, the more strict you are here the better your results with Ayahuasca will be. You can also use these same guidelines for your integration period after drinking Ayahuasca. As described earlier I have said a minimum for integration is 3 days but 1 month is much better.

NB: If you are thinking to skip this kind of preparation please think again and make sure you have read the first 2 lessons in the introduction. A good Ayahuasca ceremony is 80% in the preparation and 20% in showing up relaxed knowing you have left no stone unturned.

Promote these kinds of foods:

• Olive oil
• Coconut oil
• Honey
• Stevia
• Salt & Pepper
• A little dairy but not a lot of dairy: yogurt, small amount of milk
• Rice, quinoa, amaranth
• Fish (small amount of white fish not red)
• Fruits (not overripe)
• Vegetables
• Nuts
• Eggs (small amounts)

Reduce these kinds of foods:

• Garlic
• Hot spices
• Fat from meat
• No pork, red meat, chicken, ONLY white fish is ok
• Fermented foods
• Wine, beer or hard alcohol, street drugs like marajuana
• Processed foods (Nothing in a box, bag, or can with ingredients you can’t pronounce)
• No pharmaceuticals EXCEPT for those which you have consulted with your doctor with and have determined to be ok in combination with Ayahuasca.
• Absolutely NO pharmaceuticals for depression, psychosis or mental illnesses (Dangerous in combination with Ayahuasca ie Serotonon Syndrome) Antihistamines and sleeping pills are also prohibited. If you must use Ibuprofen for pain or inflammation, that is ok.

63 Recipes (Vegan, Vegetarian and Omnivore)

I created a PDF with meal plans, recipes and shopping lists for 63 recipes covering most dietary preferences. Use this form to recieve the PDF in your email address when you sign up to my mailing list. I wont spam you.

Notes:

• I used Gaia Sagrada Dieta guidelines in my preparation which is where the promoted and remove lists of foods came from.