(Suitable for Vegan, Vegetarian and Omnivores)
Ayahuasca Dieta is a process by which we change our diet of foods and drinks (among other things) in order to drink Ayahuasca safely, purge less in ceremony and put your body into a PH neutral state – this later aspect helps DMT propagate through out the body.
An ideal Ayahuasca Diet is not acidic and has no or very little animal products but can be restrictive if you aren’t used to plant based diets. I’ve compiled here 63 recipes for breakfast, lunch, dinner, snacks and drinks AND meal plans and shopping lists in order to help you prepare with less stress.
Table of Contents:
- Traditional Amazonian Meals
- PDF Download – Recipes, 7 day Ayahuasca Meal Plans and shopping lists
- 21 Vegan Ayahuasca Recipes
- 21 Vegetarian Ayahuasca Recipes
- 21 Omnivore Ayahuasca Recipes
Traditional Amazonian Meals:
I have used ‘The Alkaline Diet’ as a base for creating the recipes below as this diet offers the PH Balance that we are after and has some variety so we don’t get so bored with our food while we prepare. If you want something more traditional to the Amazon Jungle, where Ayahuasca is from, then you can avoid the below ‘fancy recipes’ and just drink water, fried plantains (no oils), rice, a white river fish once a week and the odd ‘Mapacho’ wild tobacco cigarette. If you go to Peru this is similar to what they may eat in preparation for drinking Ayahuasca. Welcome to the jungle babay!😜
7 day Ayahuasca Meal Plans and shopping lists:
A free PDF of all the recipes below as well as a 7 day meal plan based on each of them and a shopping list can be sent to you if you add your email to my newsletter. No spam.
PDF Includes:
- All the recipes you see on this page sectioned into Vegan, Vegetarian and Omnivore.
- A 7 day meal plan for each dietary choice Vegan, Vegetarian or Omnivore.
- A shopping list including amounts for each diet plan. This should make your diet prep a whole lot easier for Ayahuasca.
21 Vegan Ayahuasca Recipes:
1. Quinoa and Cucumber Salad
- Ingredients: Quinoa, cucumber, bell peppers, olive oil, stevia, salt, pepper.
- Method: Cook quinoa, mix with chopped vegetables, dress with olive oil and stevia, season.
2. Amaranth Porridge with Fresh Apple
- Ingredients: Amaranth, fresh apples, coconut milk, stevia.
- Method: Cook amaranth in coconut milk, add diced apples, sweeten with stevia.
3. Coconut Rice with Fresh Pineapple
- Ingredients: Rice, coconut milk, fresh pineapple, coconut oil.
- Method: Cook rice in coconut milk, stir in pineapple chunks.
4. Sweet Potato and Carrot Soup
- Ingredients: Sweet potatoes, carrots, vegetable broth, olive oil, salt, pepper.
- Method: Sauté vegetables in olive oil, add broth, blend until smooth, season.
5. Vegetable and Rice Stir-fry
- Ingredients: Rice, mixed vegetables (zucchini, bell peppers), olive oil, salt, pepper.
- Method: Cook rice, stir-fry vegetables in olive oil, serve over rice, season.
6. Amaranth and Veggie Pancakes
- Ingredients: Amaranth flour, grated vegetables (carrots, zucchini), coconut milk, olive oil, salt.
- Method: Make a batter with coconut milk, cook pancakes in olive oil, season.
7. Carrot and Parsley Puree
- Ingredients: Carrots, fresh parsley, coconut milk, olive oil, salt, pepper.
- Method: Boil carrots, blend with parsley and coconut milk, drizzle with olive oil, season.
8. Nutty Quinoa Salad
- Ingredients: Quinoa, almonds, fresh peas, olive oil, stevia, salt, pepper.
- Method: Mix cooked quinoa with peas and almonds, dress with olive oil and stevia, season.
9. Herbal Tea Infusion
- Ingredients: Fresh mint, hot water, stevia.
- Method: Steep mint in hot water, sweeten with stevia.
10. Amaranth Leaf and Cucumber Salad
- Ingredients: Amaranth leaves, cucumber, olive oil, salt, pepper.
- Method: Mix fresh leaves with cucumber, dress with olive oil, season.
11. Quinoa Stuffed Bell Peppers
- Ingredients: Quinoa, bell peppers, peas, olive oil, salt, pepper.
- Method: Cook quinoa with peas, stuff into bell peppers, bake, drizzle with olive oil.
12. Coconut Rice Pudding with Fresh Melon
- Ingredients: Rice, coconut milk, fresh melon, stevia.
- Method: Cook rice in coconut milk, sweeten with stevia, serve with melon slices.
13. Coconut Oil Roasted Brussels Sprouts
- Ingredients: Brussels sprouts, coconut oil, salt, pepper.
- Method: Toss Brussels sprouts in coconut oil, roast, season.
14. Fresh Fruit Salad with Nuts
- Ingredients: Fresh fruits like apples, pears, nuts.
- Method: Slice fruits, mix with nuts.
15. Amaranth and Vegetable Soup
- Ingredients: Amaranth, mixed vegetables (carrots, zucchini), vegetable broth, olive oil, salt, pepper.
- Method: Cook vegetables and amaranth in broth, blend or leave chunky, season.
16. Herbed Rice
- Ingredients: Rice, fresh parsley, olive oil, salt, pepper.
- Method: Cook rice, mix with chopped parsley, dress with olive oil, season.
17. Green Smoothie (No Banana)
- Ingredients: Spinach, fresh pear, coconut milk, stevia.
- Method: Blend all ingredients until smooth.
18. Baked Vegetable and Rice Casserole
- Ingredients: Rice, assorted vegetables (zucchini, bell peppers), olive oil, salt, pepper.
- Method: Layer cooked rice with vegetables, bake, season.
19. Cucumber and Almond Salad
- Ingredients: Cucumber, almonds, olive oil, stevia, salt, pepper.
- Method: Slice cucumber, mix with almonds, dress with olive oil and stevia, season.
20. Amaranth Flatbread
- Ingredients: Amaranth flour, water, olive oil, salt.
- Method: Make dough, roll out, cook in olive oil, season.
21. Stuffed Sweet Potatoes
- Ingredients: Sweet potatoes, quinoa, peas, olive oil, salt, pepper.
Method: Bake sweet potatoes, scoop out some flesh, mix with cooked quinoa and peas, stuff back, drizzle with olive oil.
21 Vegetarian Ayahuasca Recipes:
1. Quinoa and Cucumber Salad
- Ingredients: Quinoa, cucumber, bell peppers, olive oil, honey, salt, pepper.
- Method: Cook quinoa, mix with chopped vegetables, dress with olive oil and honey, season.
2. Amaranth Porridge with Fresh Apple
- Ingredients: Amaranth, fresh apples, coconut milk, stevia.
- Method: Cook amaranth in coconut milk, add diced apples, sweeten with stevia.
3. Coconut Rice with Fresh Pineapple
- Ingredients: Rice, coconut milk, fresh pineapple, coconut oil.
- Method: Cook rice in coconut milk, stir in pineapple chunks.
4. Sweet Potato and Carrot Soup
- Ingredients: Sweet potatoes, carrots, vegetable broth, olive oil, salt, pepper.
- Method: Sauté vegetables in olive oil, add broth, blend until smooth, season.
5. Vegetable and Rice Stir-fry
- Ingredients: Rice, mixed vegetables (zucchini, bell peppers), olive oil, salt, pepper.
- Method: Cook rice, stir-fry vegetables in olive oil, serve over rice, season.
6. Amaranth and Veggie Pancakes
- Ingredients: Amaranth flour, grated vegetables (carrots, zucchini), coconut milk, olive oil, salt.
- Method: Make a batter with coconut milk, cook pancakes in olive oil, season.
7. Honey Glazed Carrots
- Ingredients: Carrots, honey, olive oil, salt, pepper.
- Method: Roast carrots with olive oil, glaze with honey, season.
8. Nutty Quinoa Bowl
- Ingredients: Quinoa, almonds, fresh peas, olive oil, honey, salt, pepper.
- Method: Mix cooked quinoa with peas and almonds, dress with olive oil and honey, season.
9. Simple Herbal Tea
- Ingredients: Fresh mint, hot water, stevia or honey.
- Method: Steep mint in hot water, sweeten with stevia or honey.
10. Amaranth Leaf and Cucumber Salad
- Ingredients: Amaranth leaves, cucumber, olive oil, salt, pepper.
- Method: Mix fresh leaves with cucumber, dress with olive oil, season.
11. Quinoa Stuffed Bell Peppers
- Ingredients: Quinoa, bell peppers, peas, olive oil, salt, pepper.
- Method: Cook quinoa with peas, stuff into bell peppers, bake, drizzle with olive oil.
12. Coconut Rice Pudding with Fresh Melon
- Ingredients: Rice, coconut milk, fresh melon, stevia.
- Method: Cook rice in coconut milk, sweeten with stevia, serve with melon slices.
13. Coconut Oil Roasted Brussels Sprouts
- Ingredients: Brussels sprouts, coconut oil, salt, pepper.
- Method: Toss Brussels sprouts in coconut oil, roast, season.
14. Fresh Fruit Salad with Nuts
- Ingredients: Fresh fruits like apples, pears, nuts, honey.
- Method: Slice fruits, mix with nuts, drizzle with honey.
15. Amaranth and Vegetable Soup
- Ingredients: Amaranth, mixed vegetables (carrots, zucchini), vegetable broth, olive oil, salt, pepper.
- Method: Cook vegetables and amaranth in broth, blend or leave chunky, season.
16. Herbed Rice Pilaf
- Ingredients: Rice, fresh parsley, olive oil, salt, pepper.
- Method: Cook rice, mix with chopped parsley, dress with olive oil, season.
17. Green Smoothie (No Banana)
- Ingredients: Spinach, fresh pear, coconut milk, stevia.
- Method: Blend all ingredients until smooth.
18. Baked Vegetable and Rice Casserole
- Ingredients: Rice, assorted vegetables (zucchini, bell peppers), olive oil, salt, pepper.
- Method: Layer cooked rice with vegetables, bake, season.
19. Cucumber and Almond Salad
- Ingredients: Cucumber, almonds, olive oil, honey, salt, pepper.
- Method: Slice cucumber, mix with almonds, dress with olive oil and honey, season.
20. Amaranth Flatbread
- Ingredients: Amaranth flour, water, olive oil, salt.
- Method: Make dough, roll out, cook in olive oil, season.
21. Stuffed Sweet Potatoes
- Ingredients: Sweet potatoes, quinoa, peas, olive oil, salt, pepper.
Method: Bake sweet potatoes, scoop out some flesh, mix with cooked quinoa and peas, stuff back, drizzle with olive oil.
21 Omnivore Ayahuasca Recipes:
1. Quinoa and Cucumber Salad with Egg
- Ingredients: Quinoa, cucumber, bell peppers, one hard-boiled egg (sliced), olive oil, honey, salt, pepper.
- Method: Cook quinoa, mix with chopped vegetables and egg, dress with olive oil and honey, season.
2. Amaranth Porridge with Fresh Apple and Egg
- Ingredients: Amaranth, fresh apples, coconut milk, one egg (optional for added protein), stevia.
- Method: Cook amaranth in coconut milk, optionally whisk in an egg for creaminess, add diced apples, sweeten with stevia.
3. Coconut Rice with Pineapple and Fish
- Ingredients: Rice, coconut milk, fresh pineapple, small portion of white fish, coconut oil.
- Method: Cook rice in coconut milk, lightly cook fish, serve with pineapple on top.
4. Sweet Potato and Carrot Soup with Fish
- Ingredients: Sweet potatoes, carrots, vegetable broth, small piece of white fish, olive oil, salt, pepper.
- Method: Sauté vegetables in olive oil, add broth and fish, blend until smooth, season.
5. Vegetable and Rice Stir-fry with Egg
- Ingredients: Rice, mixed vegetables (zucchini, bell peppers), one scrambled egg, olive oil, salt, pepper.
- Method: Cook rice, stir-fry vegetables with egg, serve over rice, season.
6. Amaranth and Veggie Pancakes with Egg
- Ingredients: Amaranth flour, grated vegetables (carrots, zucchini), coconut milk, one egg, olive oil, salt.
- Method: Make a batter with coconut milk and egg, cook pancakes in olive oil, season.
7. Honey Glazed Carrots
- Ingredients: Carrots, honey, olive oil, salt, pepper.
- Method: Roast carrots with olive oil, glaze with honey, season.
8. Nutty Quinoa Bowl with Egg
- Ingredients: Quinoa, almonds, fresh peas, one poached egg, olive oil, honey, salt, pepper.
- Method: Mix cooked quinoa with peas and almonds, top with egg, dress with olive oil and honey, season.
9. Simple Herbal Tea
- Ingredients: Fresh mint, hot water, stevia or honey.
- Method: Steep mint in hot water, sweeten with stevia or honey.
10. Amaranth Leaf and Cucumber Salad
- Ingredients: Amaranth leaves, cucumber, olive oil, salt, pepper.
- Method: Mix fresh leaves with cucumber, dress with olive oil, season.
11. Quinoa Stuffed Bell Peppers with Fish
- Ingredients: Quinoa, bell peppers, peas, small amount of flaked white fish, olive oil, salt, pepper.
- Method: Cook quinoa with peas and fish, stuff into bell peppers, bake, drizzle with olive oil.
12. Coconut Rice Pudding with Fresh Melon
- Ingredients: Rice, coconut milk, fresh melon, stevia.
- Method: Cook rice in coconut milk, sweeten with stevia, serve with melon slices.
13. Coconut Oil Roasted Brussels Sprouts with Egg
- Ingredients: Brussels sprouts, coconut oil, one poached egg, salt, pepper.
- Method: Toss Brussels sprouts in coconut oil, roast, serve with egg on top, season.
14. Fresh Fruit Salad with Nuts
- Ingredients: Fresh fruits like apples, pears, nuts, honey.
- Method: Slice fruits, mix with nuts, drizzle with honey.
15. Amaranth and Vegetable Soup
- Ingredients: Amaranth, mixed vegetables (carrots, zucchini), vegetable broth, olive oil, salt, pepper.
- Method: Cook vegetables and amaranth in broth, blend or leave chunky, season.
16. Herbed Rice Pilaf with Egg
- Ingredients: Rice, fresh parsley, one scrambled egg, olive oil, salt, pepper.
- Method: Cook rice, mix with chopped parsley and egg, dress with olive oil, season.
17. Green Smoothie (No Banana)
- Ingredients: Spinach, fresh pear, coconut milk, stevia.
- Method: Blend all ingredients until smooth.
18. Baked Vegetable and Rice Casserole with Fish
- Ingredients: Rice, assorted vegetables (zucchini, bell peppers), small pieces of white fish, olive oil, salt, pepper.
- Method: Layer cooked rice with vegetables and fish, bake, season.
19. Cucumber and Almond Salad with Egg
- Ingredients: Cucumber, almonds, one hard-boiled egg, olive oil, honey, salt, pepper.
- Method: Slice cucumber, mix with almonds and egg, dress with olive oil and honey, season.
20. Amaranth Flatbread
- Ingredients: Amaranth flour, water, olive oil, salt.
- Method: Make dough, roll out, cook in olive oil, season.
21. Stuffed Sweet Potatoes with Egg
- Ingredients: Sweet potatoes, quinoa, peas, one poached egg, olive oil, salt, pepper.
Method: Bake sweet potatoes, scoop out some flesh, mix with cooked quinoa and peas, stuff back, top with egg, drizzle with olive oil.
